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Mental Health and Dating: Keeping Safe in a Fast- Paced World (Pt. 2)

Posted by [email protected] on August 10, 2017 at 2:30 PM Comments comments (0)

To recap our previous blog, many singles that have turned to online dating could be setting themselves up for disaster by not adequately getting to know their dates. Last month’s blog stated nine questions from the article “15 Mental Health Questions You Should Ask Your Date” on Blackdoctors.com. Below, we will include the next six questions. I hope that these suggestions will help you better assess your date’s personality and preferences. With these questions, we hope to help you determine whether asking for a second date or politely rejecting this person would be the best course of action.

Here are tips #10 - #15:

“10. Do you/have you ever smoke / drink / do drugs?

Why: You likely have a preference one way or the other.

11. Do you collect anything?

Why: Do they spend a lot of money or time collecting something?

12. How do you feel about…. [insert what you are most passionate about]?

Why: Whatever you’re really passionate about, do they respect it? For example, gaming.

13. Have you been to any good restaurants recently?

Why: Tells you something about whether they seek out new experiences.

14. What are your thoughts about the upcoming election (any upcoming election)?

Why: The main point here is not to jump to assumptions about your date’s politics. If you jump to an assumption that they have the same politics as you, they might feel too awkward to say that their politics are different.

15. When was the last time you really had fun?

Why: This gives you a glimpse into what the person really loves to do. Not just in their spare time, but really makes them happy. If it’s something strange, then you may want to back off (Causey, 2016).”

If these questions prove to be helpful to you, we would love to hear your stories!

Happy dating!

Dr. Meg

 

Mental Health and Dating: Keeping Safe in a Fast Paced World

Posted by [email protected] on July 21, 2017 at 10:15 AM Comments comments (0)

      Are you single, divorced, or widowed? If yes, then like many singles across our nation, you know the struggles associated with finding a friend or even a date that worth keeping around.

      With the modernization of online dating, it can be a scary time as single men and women try to balance life while trying to reenter the dating scene. So, it has occurred to me that this might be an area of interest during this time of weddings, family vacations, holidays, college trips, etc., when many singles are feeling the most vulnerable.

      Some particularly good advice to assist you during this season comes from an article on BlackDoctors.org called “15 Mental Health Questions You Should Ask Your Date.” The article suggests the following advice about dating and offers a few mental health questions to ask your date. Here’s an excerpt from their page:

“Dating is hard enough as it is. Now, pile on mental health issues stemming from his or her past and it’s a recipe for disaster. So instead of finding out later that the person you're dating may have some mental health problems that you didn't sign up for, here are a few questions you should ask and they should answer (and you should answer too).

1. Do you like your job?

Why: Is the person about to make any major life changes e.g., leave their $200K/year job to go back to school? What's their attitude to their work? Do they see it as a job, a vocation, or are they primarily motivated by climbing the career ladder?

2. What sort of vacations do you like to take?

Why: Different vacation preferences or amounts of vacation time can be a major source of ongoing incompatibility. For example, if one person likes to take very long trips and the other person has a more standard two weeks’ vacation time.

3. How was your day?

Why: This question helps establish if your date has a positive or negative attitude? If asking this question leads to five solid minutes of them complaining you'll know the person sees the glass as half empty. Also, if anything out of the ordinary has happened that might be affecting your date's mood, it's good to factor this in.

4. Tell me about your friends?

Why: When you enter a relationship with someone you're also entering a relationship with their friends. Also, it's nice to give your date an opportunity to answer a question that isn't directly about them.

5. Are you a dog person, a cat person, or neither?

Why: If one of you doesn't like pets and the other has three dogs?

6. Would you like a bite of my food?

Why: This question shows you’re open to sharing. On a first date go for a friendly tone rather than an intimate tone when asking this question. If the person is against it, he or she may be against sharing in life or have some sort of issue with sharing from his/her past.

7. Is it too noisy in here for you?

Why: This shows you’re considerate of other people’s comfort. Don’t be afraid to change plans if you arrive at a restaurant and find it’s too noisy for a good conversation.

8. Are you close to your family? Or, tell me who’s in your family?

Why: Are they very involved with their family of origin? Is this something that appeals to you or not? Are their family intrusive?

9. Is there anything you don’t eat?

Why: Helps you plan future dates but also gives you an opportunity to choose not to pursue dating someone who has very incompatible food preferences from you.”

      Can you use these tips now as you navigate the dating landscape? Also, do you have any stories or tips to share as singles work to assess the mental health of their dates. If yes, please send me your story!

      Dating is hard work, but it is a time for gathering information in order to weed out those with whom you might be incompatible. Next month, I will follow up with other tips in our Mental Health and Dating Part II blog. So, let me hear from you about how if any these might have helped.

Happy dating!

Dr. Meg

February: Time for a Heart to Heart Conversation

Posted by [email protected] on February 10, 2017 at 10:05 PM Comments comments (0)


Time for a Heart to Heart Conversation

It’s February 2017, and Americans are celebrating American Heart Health, Black History, Mental health month, plus a host of other health observances. February is also the month of love when we will celebrate Valentine day and share special gifts with those we love. Love and a focus on the heart are everywhere. For instance, my credit union has a monthly competition and all you have to do to enter to win in February is to draw a heart on a check you are depositing. All stores, supermarkets, and even online sites are sending out the “love” as they try to entice us to spend money to purchase gifts, flowers and other trinkets to show our love.

But why should anyone care about these topics? First, heart disease is the number one cause of death in the United States. Heart disease kills on average more than 610,000 Americans each year and accounts for one in every four deaths in our country. An interesting fact reported by the CDC is that more than 50% of these deaths occur in men. So, Heart disease and mental health both have one thing in common, they affect millions of Americans.

As we celebrate Black History Month, it is, even more, starting to realize that African Americans have higher incidences of heart disease and the highest reported use of inpatient mental health services than other races. So, for me, it is becoming more obvious as I reflect on what to do in February, it seems a perfect time for all Americans, but especially African Americans, to stop to have a “heart to heart” conversation. This heart to heart, I believe must first start with themselves, then their families, friends and colleagues, and then, of course, a heart to heart is needed in our communities.

So, you might ask what this should heart to heart include. Can I suggest that we could start by discussing what might be behind these very high rates of heart disease in the African American population? Are there genetic or environmental factors that contribute to these conditions? What is the role of stress, discrimination, and racism on the heart health of our people? What might be the role of diet and physical inactivity? What are the impact of smoking and high blood pressure on these data? What is the impact of unforgiveness on our cardiovascular health? These and a number of other questions should be taken out of hiding and discussed in an open and public dialogue. Not only should these questions be brought out in the open and discussed with no blame, but as a people, African Americans must collectively develop a plan of action to change these data. Since we know that “Black Lives Matters”, this Black History Month, let’s start a conversation about how to reduce heart disease and its related complications in our community. Only then will we be able to live long and healthy lives. After all, it is the time for us to live to see our grand and great grandchildren!

As an African American, please share your story about how you changed your lifestyle to reduce your risk for heart disease or develop healthy behaviors after a heart attack, stroke, high blood pressure or another scare.

 

Healthy Regards,

Dr. Meg

 

A New Year: A Time of Hope, Resolutions, and More..

Posted by [email protected] on December 31, 2016 at 6:00 PM Comments comments (0)

A New Year: A Time of Hope, Resolutions, and More..

It’s New Year’s Eve, and 2017 is almost here and many of us wait with excitement for the holiday parties, Watch Night Service, family board game night, sleepovers, the Peach Drop and many other ways to mark the beginning of a brand new year. It’s a time of excitement, wonder, trepidation, uncertainty, and hope. Hope that this year will be different. Will this be a season of change that will usher in one’s dreams and delivery long-forgotten goals?

Tomorrow, millions of Americans and people all over the world will make New Year’s resolutions. In 2015, the top ten resolutions were as follows: 1) Lose Weight; 2) Getting Organized, 3) Spend Less, Save More; 4) Enjoy Life to the Fullest; 5) Staying Fit and Healthy; 6) Learn Something Exciting; 7) Quit Smoking; 8 ) Help Others in Their Dreams; 9) Fall in Love; and 10) Spend More Time with Family. While all of these were quite noble goals, not many of these were kept. In fact, it is estimated that about 45% of Americans make resolutions, but only about eight percent ever succeeds at these resolutions. I am sure that you would also find it interesting that 47% of all resolutions are related to self-improvement, 38% are related to weight, 34% are related to money, and the remaining 31% are related to relationships. Once followed, about 75% of those making resolutions will achieve them during the first week, but this number falls to 46% at six months. Of course, as one would imagine, the number of people continuing to keep resolutions after six months continues to fall and often by the end of the year, most people have forgotten these resolutions.

2017! Biblically, number 17 symbolizes "overcoming the enemy" and "complete victory." God overcame the sins of rebellious humans when he began to flood the earth through rain on the 17th of the second Hebrew month. Noah's ark and its eight passengers rested on the mountains of Ararat on the 17th of the seventh month (right in the middle of God's annual Holy period known as the Feast of Tabernacles). In addition, the Bible shares many victories that were associated with the number 17. Could this your year of victory? Can I submit that it could be, but only if we approach the year in a different way.

Dr. Meg you ask, are you suggesting that we do away with resolutions. Not at all! Yet, even for Christians, we tend to make resolutions to pray more, read the bible front to back, attend church more regularly, etc., and while these are great goals, these fall aside like the non-Christian resolutions, as there is no power in resolutions. So, you ask what then can we do differently. Here are my suggestions. First, pray to God for his wisdom about what kind of resolutions, if any you should make. Second, ask for his favor, grace, and mercy to fulfill these resolutions. Third, rely on God’s strength to help you stick to your resolutions. Fourth, find an accountability partner/s (a pastor, spouse, friend, etc.) to whom you can share your struggles and look to for support. Lastly, keep God in the center of your year and resolutions and only then will it have a chance to succeed. God’s word is clear, “many are the plans in the mind of a man, but it is the purpose of the LORD that will stand” (Proverbs 19:21).

So, get before God, ask for his help, and who knows 2017 might really be your year of victory.

 

Please feel free to comment on our post as well as share your experience with New Year’s resolutions.

 

Have a victorious new year!

Dr. Meg

 

 

 

Looking back at 2016: The Good, the Bad and the Ugly!

Posted by [email protected] on December 31, 2016 at 6:00 PM Comments comments (0)


So, can you believe that we are in December of 2016? How time has flown by. The hustle and bustle of the holiday season is deafening, as people scurry to and fro trying to get ready for Christmas, Kwanzaa, Hanukkah, and the New Year. 2016 is on the way out, and the New Year is almost here. It is a time for reflection; did we achieve our goals and dreams? What happened that we could have prevented? Where were the rough spots across the year? What would we do differently? All these and a myriad other questions swirl around in our minds. After all, this year was going to be different, we have promised this to ourselves and screamed it at God. This year, I am going to find that dream job, meet the right person, take that dream vacation, lose that weight, go back to college, slow down and smell the coffee… the list was endless. But, I believe that you will agree with me that most of us will have many gaps between our dreams and our realities.

So, what then are we to do when instead of joy we found dis-peace, new friends- loneliness, dream job- unemployment, a new house-homelessness or moving back into your mother’s home? None, not one of those New Year’s resolutions have been met. In fact, your life in 2016 would be great for a movie about the blues. What you say, that sentence might be too generous of a description for life in 2016. After all, you cried more than you smiled, you are still alone; with not a date in sight, now, not only you, but your friend and his girlfriend are in your mother’s home, and you feel lost and alone.

Can you relate and if yes, what does one do in this situation? First, can I suggest that you dig through the rubble of 2016 and you find something to be thankful for, anything. After all, there was that accident that should have killed you, that purse that was returned, that gift on your doorstep, the smile of a friend… Dig deep and remember them! Second, think over the year and consider what of any of the many crises’ you faced, that were in your control. For most of us this will be a very small number. Looking back in hindsight, did you do your best? Did you give it your all? If yes, then learn to forgive yourself, your family, and God and let it go. Next, lift up your head and be resolute in your desire to move past the pain, hurts, humiliation, rejection, discrimination, injustice, and disrespect that you might have faced in 2016? Let it all go! Keep your hope and faith, find peace with you, your family, friends, enemies, and God and face the New Year unafraid. Forgive and start afresh in 2017!

Would love to hear your thoughts on our post and about  your experiences in 2016.

Merry Christmas!

Dr. Meg

 

 

 

Breastfeeding and Breast Cancer: How if Any Are They Related?

Posted by [email protected] on August 20, 2016 at 11:15 PM Comments comments (0)

Breastfeeding and Cancer: How if Any Are They Related?

I recently spoke to two friends who had both being diagnosed with breast cancer. For one, she was celebrating her 20th year been cancer free, and she was getting ready to retire from a long and illustrious career. My other friend had just been diagnosed with breast cancer in the spring of 2016, and she was getting ready to start her chemo and radiation treatment. These women had a few things in common, they were both mothers and grandmother, they were hard workers who had led very stressful lives, but another common bond was that when they had the opportunity, they opted not to breastfeed their children.

Now, this is not to say that women who refuse to breastfeed always end up with cancer, but multiple studies continue to show a strong correlation between breast feeding and cancer. In fact, according to the Susan Komen Foundation breastfeeding lowers a woman’s risk for breast cancer, especially during premenopause. In addition, the longer a woman breastfeed the greater the protection. Research also indicated that women who breastfeed and ended up having breast cancer are less likely to die from breast cancer and to have the cancer reoccur, than women who don’t breastfeed.

So, given all of these benefits, why then do women choose not to breastfeed? What swayed my friends away from breastfeeding their babies. These are great questions given that August is National Breastfeeding Month. As a former Women, Infant, and Children (WIC) nutritionist, I remember working hard to share the benefits of breastfeeding with my young African American or Hispanic/Latino clients. Many would listen intently to my spiel about the benefits of breastfeeding, but they would often ask whether I had breastfed my children and I was proud to say that I had. In fact, I had breastfed one child for several years. This by the way is still a family joke and something he is often teased about by his siblings. So given, the benefits of breastfeeding and the close bond that is formed when women breastfeed, what then stops a woman from breastfeeding.

This is the million dollar question, and so I decided to ask my friends to weigh in, given that this is National Breastfeeding Month. Here is some of what I heard from these women. One woman reported that she was very young and no one encouraged her to breastfeed. Both women view their breast as “sexual organs” and cringe at the thought of having them sucked on by a child. They saw their breast as only for sexual pleasure, not for breastfeeding a baby. One reported being separated from her second child because of medical complications, and never having a chance to breastfeed. Another reported never producing enough milk to breastfeed. All in all, between medical issues, or sexual preferences, both these women missed the opportunity to breastfeed a total of six children.

Whatever the reason, the CDC reported in 2015 that only 59% of African American women breastfeed compared to 79% of Hispanic/Latino and 75% of White women. Also, 63% of women with less than a high school diploma breast-fed as compared to 84% of college graduates. Only half of young mothers under the age of 20 breastfed, but 68% of mothers between the ages of 20 and 29 breastfed. Seventy seven percent of older mothers over the age of 30 were the ones most likely to breastfeed.

Choosing to breastfeed is a personal issue and is influenced by several factors including, a woman’s race, age, culture, and medical condition, yet it is always important to keep in mind the benefits of breastfeeding, including a lower risk for cancer. So, here’s to all breastfeeding women and to all breast cancer survivors. In our small way, we have made a difference in our world. So, have you had any experience breastfeeding your children, or been diagnosed with breast cancer. If yes, add your voice to our blog this month.

If  yes, lets hear from you.

Blessings!

Dr. Meg

 

Injustices in Health Care: Getting to Forgiveness after an Untimely Death

Posted by [email protected] on July 7, 2016 at 9:05 PM Comments comments (0)

                              Injustices in Health Care: Getting to Forgiveness after an Untimely Death

July 31, 2016 would have been a very important day, yes; it was supposed to be the 35th birthday of our son, brother, and friend Jeff, who unfortunately passed away on June 13, 2016. When July 31 arrives, it will be a very sad day, as we stop to offer a moment of silence in honor of a great man, whose life was cut short. Because of this and the continued problems in our health care system, this month’s blog will be dedicated to Jeff and the issue of injustice in the health care system. Over 50 years ago, Martin Luther King, Jr., said these words, “Of all the forms of inequality, injustice in health care is the most shocking and inhumane.” Alarmingly, Martin Luther King, Jr. words could be describing health care services in 2016, for any minority living in the USA. Despite having the first Black President, and Obama Care, equality has still to not come to health care in the United States. In fact, I will beg to suggest that this shocking and inhumane treatment afforded minorities in our health care system is another form of the “new Jim Crowe”, to stifle and annihilate Blacks.

In 2016, as I reread Martin Luke King , Jr, words, I cannot help but think of Jeff and the countless other African Americans and other minorities, who despite their insurance status, continues to receive less aggressive, and a different quality of care in our health care system. In a developed nation where health care costs, exceeds 18 % of our gross domestic product, Americans of a different hue, can still expect to receive poor quality, fragmented care, despite their insurance status, and this makes me mad as hell.

The 2003, Institute of Medicine Report, “Unequal Treatment” clearly articulated that there were inequalities in the American health care system. But almost 13 years later, why are we still discussing this issue. Most importantly, how do we, as a people, ensure that 13 years from now, we have not taken steps backwards, and are worst positioned than we previously were, to live long and productive lives in the “land of the free and the home of the brave”.

After all, Jeff was a true American born legally to upstanding Americans. Jeff was free to come and go as he pleased, and except for a speeding ticket, he never got involved in the New Jim Crowe (our justice system and its massive incarceration of Blacks). He was highly educated and earned his MBA about two years ago. He was going places. So, why will we stop to take a moment of silence in his honor instead of having the huge 35th birthday party that we were planning? Simply this, the American health care system, failed him as well as countless others that met an untimely death in the claws of our discriminatory health care system.

So, apart from being mad as hell, what else can we do? I suggest that we have several options which we should immediately employ. First, we must become advocates for those of a different “hue” who seek services in our health care system. Second, we must visit our doctors, armed with relevant information about our symptoms or conditions, and remind ourselves that we are paying the doctor for his/her services, and not the other way around. Therefore, we must ask questions, ask them in a variety of ways and demand the support of the health care team to ensure that as a patient, you are at the center of your care. No longer is medicine a paternalistic regime, we are evolving into value-based, patient-centered care. Yes, doc, it no longer about YOU, when you can meet, when you choose to do a test, it is about aggressively treating the patient, who must be at the center of his/her care.

This begs the question, are American paternalistic doctors, many of whom see the health system as their “cash cow, going to survive the move to value based care as well as the many lawsuits they might find themselves involved in, since people are no longer willing to take their foolishness lying down? Yes, we live in a litigious society and malpractice costs are high, but have we bought some of this on ourselves, by providing discriminatory health care services? Only you “Doc” can answer this question, but I would suggest we all will sleep easier and celebrate many more birthdays, if all of us as Americans followed the golden rule- do unto others as you would have them do unto you. This way, you ensure that the treatment you provide to the” Jeff’s” of this world would be the same services, you would offer to your own son, if he were lying in that hospital bed. If this is not the case then your oath to do good and to heal has already been violated, and this might be the best time to consider a career change.

For me and the many who hurt from the untimely death of this young man, our plan is to take our broken hearts daily to our Maker, so that he and only he can touch and heal us in those broken places of our hearts. Yes, we know we must forgive, but the sting is still raw and God’s grace and mercy are so badly needed, as we pray for total surrender, so that true peace and healing may come.

Jeff is gone but not forgotten, so, join me in this fight to ensure that a decade from now, Martin Luther King, Jr’s words will be a stark reminder of times past, and the worst days in the US health care system, and not our current reality. After all, Black lives matter, so this month, share your thoughts and comments about our imperfect health care system.

 

Scleroderma Month: In Memory of a Friend and Dietitian

Posted by [email protected] on June 1, 2016 at 4:10 PM Comments comments (1)

 

                                                                                 Scleroderma: Musing about A Friend and Dietitian

In the summer of 2003, I lost one of my best friends to a rare, unknown, incurable disease called scleroderma. Karen and I had met at college where we were both working on our Bachelors of Science degree in nutrition with the goal of becoming future dietitians. We formed an instant bond as we were both Jamaicans and could understand each other’s struggles and pain. We often studied together and found ourselves on occasions spending many sleepless nights getting ready for our microbiology, chemistry or nutritional biochemistry exams. With perseverance and determination, we survived those years at Georgia State University, and Karen went on to become a wonderful renal dietitian until scleroderma made it impossible for her to live with us any longer…

In between the beginning of our friendship in the 1994, and the end of her life in 2003, I grew to know and love Karen’s husband and family. So, I never missed a family gathering, birthday or graduation, or any other event. So, I felt privileged to spend the last moments of her life with her and her family. After her death, grieving was difficult as I often questioned God about why her, but with prayers and time, God came as he always does and forgave me for being mad at him and healed the broken places of my heart. I believe that he has done the same for her husband and her family. Today, thirteen years later, I know that God’s forgiveness and love as kept me as well as all those who loved and cared about Karen. I rest in confidence that one day, I will be reunited with Karen, as she professed faith in Christ and as a Christ-follower, I know that we will meet again.

But what is scleroderma, and why should we who remain after Karen’s death work to raise awareness about this disease? I am glad you asked, since June is National Scleroderma Awareness month. According to the Scleroderma Foundation (2016), Scleroderma, or systemic sclerosis, is a chronic connective tissue disease generally classified as one of the autoimmune rheumatic diseases. The word “scleroderma” comes from two Greek words: “sclera” meaning hard, and “derma” meaning skin. Hardening of the skin is one of the most visible manifestations of the disease. The hardened skin was what one would notice about Karen after seeing her infectious smile. Yet, she never allowed scleroderma stop her from pursuing her dreams of marriage, a career, and being not only a wonderful wife, but a brilliant and caring renal dietitian.

In 2016, it is estimated that about 300,000 Americans have scleroderma, but since diagnosis is difficult, and symptoms are similar to other autoimmune diseases many may be misdiagnosed or undiagnosed. There are two major classifications of scleroderma: localized scleroderma and systemic sclerosis (SSc). The changes, which occur in localized scleroderma, are usually found in only a few places on the skin or muscles, and rarely spread elsewhere. The changes occurring in systemic scleroderma may affect the connective tissue in many parts of the body. Systemic scleroderma can involve the skin, esophagus, gastrointestinal tract (stomach and bowels), lungs, kidneys, heart and other internal organs. It can also affect blood vessels, muscles and joints. My friend Karen had systematic scleroderma and struggled with a myriad of symptoms and complications from the disease.

This month, let’s talk about this condition. Do you know anyone with this condition? Are you angry at God for giving you this condition? Have you, like me lost a friend, spouse, or relative to this condition? Share you scleroderma story and as I reflect, and remember my friend, let talk and encourage those who might have the disease to get tested and treated so that they can have a good quality of life.

In Memory of a Great Friend and Dietitian!

Healthy regards,

Dr. Meg

 

Mental Health Month Blog

Posted by [email protected] on June 1, 2016 at 3:40 PM Comments comments (0)

                                                           Mental Health Conditions: Is this a Spiritual Attack on God's People?

Since 1949, Mental Health America and its affiliates have celebrated Mental Health Month in May. In 2016, the theme for Mental Health Month is – “Life with a Mental Illness”. Therefore, Mental Health America is calling on individuals to share their stories about what life with a mental illness feels like, for them. So, our ministry is also taking action to share this message and to provide you with a platform to share your mental health stories. So, here are a few ideas to get us started. Of course, feel free to share your stories and continue this discussion.

According to the Nedley Health Foundation (2016), about 26% of Americans have some serious mental health condition. If those with anxiety and other minor mental health illnesses are added to these data, Dr. Nedley estimated that about 50% of all Americans have some mental illness. What this means is that every second person in this country has some form of mental health. Let’s stop to consider these statistics, this way, if two of us are having a conversation, one of us, have a mental health illness, this is staggering to say the least. By the way, I am not certain of another condition that impacts 50% of Americans. Do you, if you do, please let me know what that might be.

The Nedley Health Foundation also reported that depression is the most common mood disorder worldwide, and is the number one reason people miss work or school. Upon hearing this, I stopped to pray and ponder on why this could be so. Given that mental health impacts someone’s hope, ability to pray, forgive, and even function, it is necessary to assess by the mind of many Americans could be under attack. Yes, I believe that the mental health that we are experiencing in our name is a spiritual attack on God’s people. But what can we do about it?

I believe that since this is a spiritual issue that God’s word holds the keys to finding workable solutions. So, after going to the Bible, I have a few ideas for your consideration. I believe we can address mental health by doing the following:

1. Read and meditate daily on God’s word. In Isaiah 26:3, God clearly promises to keep us in perfect peace if our mind is stayed on him. In Romans 12:12, we are also reminded not to conform to this world, but to be transformed by the renewing of our mind, that we might prove what is the good and acceptable perfect will of God. God also promises to help our minds in several other passages of the Bible, including, Ephesian 4:17-18, Philippians 4:6-7, and 2 Corithians10:4-5. Regardless of what where in the Bible we read, it is clear that God wants our minds to be clear, uncluttered, and focused on him. In fact, from personal experience, when I disobey these words, that when I find that my mind comes under the attack of the enemy. So, God word helps to de-clutter, clean, and renew the mind and ultimately affects our mood, behavior, and our mental health.

2. Confess your errors to others and have them pray for you and your mind. In James 5:16, we are admonished to confess our trespasses and pray for one another so that we may be healed. I honestly believe that all healing starts in the mind. Once the mind is convinced and faith rises up in a believer, if it is God’s will, then the effective, fervent prayers of other believer’s leads to divine healing. So, how does someone practice this step? They can find someone to confide in, share their struggles by been vulnerable, and then partner in prayers, so that together they can win over the enemy.

3. Eat a healthy diet- In, 1 Corinthians 10:31, we are reminded that whether you eat or drink, or whatever you do, do all to the glory of God. In 1 Corinthians 6: 19- 20, we are reminded that our body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body. There are over 68 verses that I could find in the Bible that addresses food, which have all led me to believe that we must put the best we have into our “temples”. It is also clear that our food affects our mood and I have seen numerous patients who have eaten themselves sick, trying to cover some hidden pain. Once they overcome their fear and bring this hidden issue into the open, with God’s help and with much prayer (back to item # 2), they have overcome. So healthy eating God’s way is critical to maintaining good mental health.

4. Be physically active- Yes, go out and get some exercise. Again, God made the body to release certain hormones during exercise and just by taking those steps, or going for a swim, one’s mind and body can be refreshed and renewed. Again, in the Bible, several verses address exercise from both the spiritual and physical perspectives. For instance, in 1 Corinthians 9: 24-27, we are asked, do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it. Every athlete exercises self-control in all things. They do it to receive a perishable wreath, but we an imperishable. So I do not run aimlessly; I do not box as one beating the air. But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified. So, just move and God will do the rest. The healing process is started when we dare to go out in the fresh air and sun and move our bodies.

In summary, while mental health conditions are plaguing Americans, if we meditate on God’s word, confess our sins and pray for one another, eat well, and exercise, we can renew our minds and be healthy in body, mind, soul, and spirit.

We hope that all our readers had a wonderful mental health month. Please give us a call at 404-500-9204 to set up an appointment to see one of our counselors.

Kind regards,

Dr. Meg

 

 

 

Nutrition Month Blog

Posted by [email protected] on June 1, 2016 at 3:40 PM Comments comments (0)

                                                             National Nutrition Month: The Registered Dietitian, Healthy Eating, and Unforgiveness

March is National Nutrition month, when we as a nation celebrate healthy eating, and work to empower Americans to choose a healthy diet. This diet emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; lean meats, poultry, fish, beans, eggs, and nuts; and is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars. On March 11, “Registered Dietitian (RD) Nutritionist Day,” we as a nation will celebrate all the nutrition and dietetic professionals that help Americans to eat healthier. Happy RD day to all of my colleagues, you are truly making a difference in the lives of the millions of clients across our nation.

At Forgive4 Health Ministries, we know that unforgiveness can have a major impact on healthy eating. For example, have you had a fight with a family member and found yourself binge eating on foods that you know you should avoid? Or had a hard day at work and found yourself drawn to that bar of chocolate? Yes, I am sure that we can all agree that our emotions can influence our dietary habits. Another factor that could sidetrack your plans to follow a healthy diet is unforgiveness. As you might remember, unforgiveness can lead to anger, depression, anxiety, etc. Of course, anger, depression, and anxiety have a tremendous influence on what we eat.

As Forgive4 Health Ministries, we serve many clients who are “emotional eaters”; they reach for comfort foods when they are angry, eat high sugar foods when they are down, and lose all control of their caloric intake over the weekend, because they are lonely. If this sounds like you, then please speak to your local RD for some individualized tips to help with these issues. However, in the meantime, consider the following tips:

• If you are an emotional eater, take our forgiveness test, and if your scores are low, do some self-reflection to identify what might be bothering you, then work to let it go

• Remember that you are what you eat, so choose wisely

• Keep those “danger foods” out of your pantry and refrigerator

• Find a friend to speak to about any issues you might have, and to keep you accountability

If food takes your pain away, then work to find out why that is the case. After all, over time, the accumulation of poor eating and physical inactivity can lead to obesity, heart disease, diabetes, and other chronic conditions. So, take some time to make small changes that can lead to a healthier life.

Happy nutrition month to all our readers, and remember if unforgiveness is affecting how you are eating, give us a call at 404-500-9204 to see how if any, we can help you to let it go, and to start your journey toward a healthier you.

To Good Health!

Dr. Meg

 


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